Accessibility View Close toolbar

Call Us Today

BALANCE YOUR BODY - DEEP TISSUE MASSAGE - EXERCISE PROGRAMS

Welcome to Balance Chiropractic!

Located in the heart of Southampton and Speonk, the leading health professionals at Balance Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Janet Cirrone is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care utilizing techniques : Neuromuscular Re-education, Exercise, Therapeutic Massage, and Nutrition .

Patients seeking treatment at Balance Chiropractic with Dr. Janet Cirrone are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Janet Cirrone and the staff have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Janet Cirrone to your wellness needs and interests.

Balance Your Life, Balance Your Body,  "Balance Chiropractic."

Dr. Janet Cirrone
Water Mill Chiropractor | Balance Chiropractic | 631-283-1300

Westhampton Chiropractor | 631-325-3354
 

50 Station Rd. Building #7
Water Mill, NY 11976

170 Montauk Highway
PO BOX 598
Speonk, NY 11972

Office Hours

Our Regular Schedule

Water Milll

Monday:

Morning - Southampton

Afternoon - Southampton

Tuesday:

Morning - Speonk

Afternoon - Speonk

Wednesday:

Morning - By Appointment

Afternoon - By Appointment

Thursday:

Morning - Southampton

Afternoon - Southampton

Friday:

Morning - Speonk

Afternoon - Speonk

Saturday:

Morning - Southampton

Afternoon - Speonk

Sunday:

Morning - By Appoinmtment

Afternoon - Closed

Westhampton Area

Monday:

Morning - Southampton

Afternoon - Southampton

Tuesday:

Morning - Speonk

Afternoon - Speonk

Wednesday:

Morning - By Appointment

Afternoon - By Appointment

Thursday:

Morning - Southampton

Afternoon - Southampton

Friday:

Morning - Speonk

Afternoon - Speonk

Saturday:

Morning - Southampton

Afternoon - Speonk

Sunday:

Morning - By Appointment

Afternoon - By Appointment

Meet the Doctor

  • Dr.
    Janet Cirrone

    Dr. Janet Cirrone has been a licensed Chiropractor since 1993.

    Dr. Janet Cirrone has been freeing people from pain since 1998 in her clinic in Southampton New York. She is committed to promoting the health and well being of her patients.
    Read More...

Community

Helpful Reading

Community Content

Testimonial

  • "I have benefited tremendously from the chiropractic care I received from Dr. Cirrone."
    John Doe / Water Mill, NY

Featured Articles

Read about interesting topics

  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More
  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in ...

    Read More
  • Chiropractic Care for the Young and the Young at Heart

    Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the gym, read a book, watch TV, or get together with friends – but most adults need to go to work at least ...

    Read More
  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the ...

    Read More
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles